OLIVE OIL & SEA SALT FLATBREADS vs CORN DUSTED KAISER BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER BUNS wins in 7 out of 14 nutrient categories
OLIVE OIL & SEA SALT FLATBREADS: 5
vs
CORN DUSTED KAISER BUNS: 7
(2 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT FLATBREADS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 188 cal | 275 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 40.6 g | 53.6 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 18.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT FLATBREADS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT FLATBREADS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 312 MG | 72 MG | |
| Sodium, Na | 438 MG | 449 MG |