OLIVE OIL & SEA SALT FIRE ROASTED SWEET CORN vs SIGNATURE EDAMAME WITH ASIAN SEASONING
Nutrition comparison per 100 g serving
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SIGNATURE EDAMAME WITH ASIAN SEASONING wins in 5 out of 12 nutrient categories
OLIVE OIL & SEA SALT FIRE ROASTED SWEET CORN: 4
vs
SIGNATURE EDAMAME WITH ASIAN SEASONING: 5
(3 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT FIRE ROASTED SWEET CORN | SIGNATURE EDAMAME WITH ASIAN SEASONING | Winner |
|---|---|---|---|
| Calories | 129 cal | 149 cal | |
| Protein | 2.9 g | 12.2 g | |
| Carbs | 24.3 g | 17.6 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT FIRE ROASTED SWEET CORN | SIGNATURE EDAMAME WITH ASIAN SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT FIRE ROASTED SWEET CORN | SIGNATURE EDAMAME WITH ASIAN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 371 MG | 270 MG |