OLIVE OIL & SEA SALT CRACKERS vs FOUR CHEESE & HERB FLAVOUR CRACKERS
Nutrition comparison per 100 g serving
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OLIVE OIL & SEA SALT CRACKERS wins in 5 out of 11 nutrient categories
OLIVE OIL & SEA SALT CRACKERS: 5
vs
FOUR CHEESE & HERB FLAVOUR CRACKERS: 4
(2 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT CRACKERS | FOUR CHEESE & HERB FLAVOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 421 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 78.1 g | 73.7 g | |
| Fat | 7.8 g | 13.2 g | |
| Fiber | 3.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT CRACKERS | FOUR CHEESE & HERB FLAVOUR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT CRACKERS | FOUR CHEESE & HERB FLAVOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 656 MG | 421 MG |