OLIVE OIL & SEA SALT BAKED CRACKERS vs 12 GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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12 GRAIN BAKED CRACKERS wins in 4 out of 12 nutrient categories
OLIVE OIL & SEA SALT BAKED CRACKERS: 1
vs
12 GRAIN BAKED CRACKERS: 4
(7 ties)
Overview
| Nutrient | OLIVE OIL & SEA SALT BAKED CRACKERS | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 60 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & SEA SALT BAKED CRACKERS | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL & SEA SALT BAKED CRACKERS | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 600 MG | Tie |