OLIVE OIL vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 13 nutrient categories
OLIVE OIL: 4
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | OLIVE OIL | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 3.5 g | 9.7 g | |
| Carbs | 38.6 g | 48.4 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 323 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 474 MG | 435 MG |