OLIVE OIL vs FRENCH TOAST TOASTER FLATBREADS
Nutrition comparison per 100 g serving
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FRENCH TOAST TOASTER FLATBREADS wins in 5 out of 11 nutrient categories
OLIVE OIL: 4
vs
FRENCH TOAST TOASTER FLATBREADS: 5
(2 ties)
Overview
| Nutrient | OLIVE OIL | FRENCH TOAST TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 246 cal | 326 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 38.6 g | 56.5 g | |
| Fat | 4.4 g | 6.5 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | FRENCH TOAST TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL | FRENCH TOAST TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 474 MG | 522 MG |