OLIVE OIL vs O ORGANICS
Nutrition comparison per 100 g serving
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OLIVE OIL wins in 6 out of 10 nutrient categories
OLIVE OIL: 6
vs
O ORGANICS: 3
(1 ties)
Overview
| Nutrient | OLIVE OIL | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 38.6 g | 46.9 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | OLIVE OIL | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 474 MG | 438 MG |