OLIVE OIL vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLIVE OIL: 4
vs
CINNAMON RAISIN BAGELS: 4
(2 ties)
Overview
| Nutrient | OLIVE OIL | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 296 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 38.6 g | 60.5 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 474 MG | 432 MG |