OLIVE OIL QUINOA vs SWEET POTATO MASH
Nutrition comparison per 100 g serving
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SWEET POTATO MASH wins in 6 out of 10 nutrient categories
OLIVE OIL QUINOA: 3
vs
SWEET POTATO MASH: 6
(1 ties)
Overview
| Nutrient | OLIVE OIL QUINOA | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calories | 160 cal | 93 cal | |
| Protein | 5.7 g | 1.4 g | |
| Carbs | 22.1 g | 18.6 g | |
| Fat | 4.3 g | 1.1 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL QUINOA | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | OLIVE OIL QUINOA | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 196 MG | 243 MG |