OLIVE OIL POPCORN vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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OLIVE OIL POPCORN wins in 6 out of 11 nutrient categories
OLIVE OIL POPCORN: 6
vs
TOFFEE PEANUTS: 3
(2 ties)
Overview
| Nutrient | OLIVE OIL POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OLIVE OIL POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 607 MG | 411 MG |