OLIVE OIL POPCORN vs MOVIE THEATER BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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OLIVE OIL POPCORN wins in 6 out of 10 nutrient categories
OLIVE OIL POPCORN: 6
vs
MOVIE THEATER BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | OLIVE OIL POPCORN | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 67.9 g | 51.5 g | |
| Fat | 21.4 g | 30.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL POPCORN | MOVIE THEATER BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 271 MG | 212 MG | |
| Sodium, Na | 607 MG | 758 MG |