OLIVE OIL POPCORN vs SWEET BROWN BUTTER CASHEWS
Nutrition comparison per 100 g serving
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SWEET BROWN BUTTER CASHEWS wins in 5 out of 11 nutrient categories
OLIVE OIL POPCORN: 4
vs
SWEET BROWN BUTTER CASHEWS: 5
(2 ties)
Overview
| Nutrient | OLIVE OIL POPCORN | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 514 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 25.7 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL POPCORN | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL POPCORN | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 607 MG | 314 MG |