OLIVE OIL ORGANIC POPCORN WITH SEA SALT vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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OLIVE OIL ORGANIC POPCORN WITH SEA SALT wins in 5 out of 11 nutrient categories
OLIVE OIL ORGANIC POPCORN WITH SEA SALT: 5
vs
CHOPPED PECANS: 3
(3 ties)
Overview
| Nutrient | OLIVE OIL ORGANIC POPCORN WITH SEA SALT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 25 g | 67.9 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL ORGANIC POPCORN WITH SEA SALT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL ORGANIC POPCORN WITH SEA SALT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 250 MG | 486 MG | |
| Sodium, Na | 643 MG | 0 MG |