OLIVE OIL LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
OLIVE OIL LOAF: 2
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | OLIVE OIL LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 8.9 g | 12 g | |
| Carbs | 53.6 g | 44 g | |
| Fat | 5.4 g | 3 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 589 MG | 440 MG |