OLIVE OIL & LEMON COUSCOUS & SPINACH vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
OLIVE OIL & LEMON COUSCOUS & SPINACH: 4
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | OLIVE OIL & LEMON COUSCOUS & SPINACH | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 131 cal | 73 cal | |
| Protein | 5.0 g | 3.6 g | |
| Carbs | 21.2 g | 7.3 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL & LEMON COUSCOUS & SPINACH | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 155 MG | 214 MG | |
| Sodium, Na | 276 MG | 355 MG |