OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN vs ENERGY BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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ENERGY BLEND TRAIL MIX wins in 6 out of 10 nutrient categories
OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN: 2
vs
ENERGY BLEND TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | ENERGY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | ENERGY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | ENERGY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 200 MG |