OLIVE OIL & HIMALAYAN SALT POPCORN vs OMEGA - 3 MIX
Nutrition comparison per 100 g serving
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OLIVE OIL & HIMALAYAN SALT POPCORN wins in 7 out of 12 nutrient categories
OLIVE OIL & HIMALAYAN SALT POPCORN: 7
vs
OMEGA - 3 MIX: 3
(2 ties)
Overview
| Nutrient | OLIVE OIL & HIMALAYAN SALT POPCORN | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 529 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL & HIMALAYAN SALT POPCORN | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL & HIMALAYAN SALT POPCORN | OMEGA - 3 MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 607 MG | 7 MG |