OLIVE OIL & HERB LAVASCH CRISP FLATBREAD vs HAYDEN FLOUR MILLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLIVE OIL & HERB LAVASCH CRISP FLATBREAD: 4
vs
HAYDEN FLOUR MILLS: 4
(2 ties)
Overview
| Nutrient | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 453 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 70 g | |
| Fat | 5 g | 16.4 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 93 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 133 MG | 283 MG | |
| Sodium, Na | 767 MG | 700 MG |