OLIVE OIL CRUNCHY FLATBREAD vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 8 out of 10 nutrient categories
OLIVE OIL CRUNCHY FLATBREAD: 1
vs
QUINOA: 8
(1 ties)
Overview
| Nutrient | OLIVE OIL CRUNCHY FLATBREAD | QUINOA | Winner |
|---|---|---|---|
| Calories | 460 cal | 308 cal | |
| Protein | 12 g | 12.8 g | |
| Carbs | 70 g | 48.7 g | |
| Fat | 14 g | 6.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL CRUNCHY FLATBREAD | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 560 MG | 641 MG |