OLIVE OIL CROSTINI vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
OLIVE OIL CROSTINI: 2
vs
WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | OLIVE OIL CROSTINI | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 219 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 66.7 g | 46.2 g | |
| Fat | 11.7 g | 1.2 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL CROSTINI | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | OLIVE OIL CROSTINI | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 584 MG |