OLIVE OIL CIABATTA LOAF vs CINNAMON RAISIN SWIRL BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
OLIVE OIL CIABATTA LOAF: 6
vs
CINNAMON RAISIN SWIRL BAGELS: 6
(4 ties)
Overview
| Nutrient | OLIVE OIL CIABATTA LOAF | CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 49.1 g | 56.5 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL CIABATTA LOAF | CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL CIABATTA LOAF | CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 737 MG | 482 MG |