OLIVE OIL CIABATTA LOAF vs 100% WHOLE WHEAT OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED BREAD wins in 8 out of 15 nutrient categories
OLIVE OIL CIABATTA LOAF: 4
vs
100% WHOLE WHEAT OLD FASHIONED BREAD: 8
(3 ties)
Overview
| Nutrient | OLIVE OIL CIABATTA LOAF | 100% WHOLE WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL CIABATTA LOAF | 100% WHOLE WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL CIABATTA LOAF | 100% WHOLE WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 737 MG | 536 MG |