OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD vs 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD wins in 7 out of 16 nutrient categories
OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD: 5
vs
1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD: 7
(4 ties)
Overview
| Nutrient | OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 77 UG | |
| Niacin | 3.4 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 146 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 54 MG | 111 MG | |
| Sodium, Na | 500 MG | 536 MG |