OLIVE OIL ARTISAN CIABATTA vs FRENCH STEAK ROLLS
Nutrition comparison per 100 g serving
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OLIVE OIL ARTISAN CIABATTA wins in 6 out of 10 nutrient categories
OLIVE OIL ARTISAN CIABATTA: 6
vs
FRENCH STEAK ROLLS: 3
(1 ties)
Overview
| Nutrient | OLIVE OIL ARTISAN CIABATTA | FRENCH STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 736 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL ARTISAN CIABATTA | FRENCH STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 754 MG | 679 MG |