OLIVE OIL ARTISAN CIABATTA vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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OLIVE OIL ARTISAN CIABATTA wins in 5 out of 11 nutrient categories
OLIVE OIL ARTISAN CIABATTA: 5
vs
FRENCH BAGUETTE: 2
(4 ties)
Overview
| Nutrient | OLIVE OIL ARTISAN CIABATTA | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL ARTISAN CIABATTA | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL ARTISAN CIABATTA | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 754 MG | 649 MG |