OLIVE OIL 60% WHIPPED VEGETABLE OIL SPREAD vs CASHEW SPREAD CHIVE
Nutrition comparison per 100 g serving
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CASHEW SPREAD CHIVE wins in 8 out of 10 nutrient categories
OLIVE OIL 60% WHIPPED VEGETABLE OIL SPREAD: 1
vs
CASHEW SPREAD CHIVE: 8
(1 ties)
Overview
| Nutrient | OLIVE OIL 60% WHIPPED VEGETABLE OIL SPREAD | CASHEW SPREAD CHIVE | Winner |
|---|---|---|---|
| Calories | 545 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 9.1 g | 16.7 g | |
| Fat | 59.1 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL 60% WHIPPED VEGETABLE OIL SPREAD | CASHEW SPREAD CHIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OLIVE OIL 60% WHIPPED VEGETABLE OIL SPREAD | CASHEW SPREAD CHIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 409 MG | 700 MG |