OLIVE LOAF vs SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM
Nutrition comparison per 100 g serving
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SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM wins in 4 out of 10 nutrient categories
OLIVE LOAF: 3
vs
SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM: 4
(3 ties)
Overview
| Nutrient | OLIVE LOAF | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 17.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE LOAF | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 196 MG | 1,000 MG | |
| Sodium, Na | 1,125 MG | 696 MG |