OLIVE JALAPENO & CHEESE BREAD vs SOURDOUGH BAGUETTE ARTISAN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BAGUETTE ARTISAN BREAD wins in 7 out of 16 nutrient categories
OLIVE JALAPENO & CHEESE BREAD: 3
vs
SOURDOUGH BAGUETTE ARTISAN BREAD: 7
(6 ties)
Overview
| Nutrient | OLIVE JALAPENO & CHEESE BREAD | SOURDOUGH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 44.6 g | 48.2 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE JALAPENO & CHEESE BREAD | SOURDOUGH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE JALAPENO & CHEESE BREAD | SOURDOUGH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 482 MG | 571 MG |