OLIVE JALAPENO & CHEESE BREAD vs ORGANIC PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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OLIVE JALAPENO & CHEESE BREAD wins in 5 out of 10 nutrient categories
OLIVE JALAPENO & CHEESE BREAD: 5
vs
ORGANIC PLAIN ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | OLIVE JALAPENO & CHEESE BREAD | ORGANIC PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 230 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 44.6 g | 42.6 g | |
| Fat | 2.7 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE JALAPENO & CHEESE BREAD | ORGANIC PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE JALAPENO & CHEESE BREAD | ORGANIC PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 443 MG |