OLIVE JALAPENO & CHEESE BREAD vs ENRICHED 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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ENRICHED 100% WHOLE WHEAT BAGELS wins in 6 out of 14 nutrient categories
OLIVE JALAPENO & CHEESE BREAD: 3
vs
ENRICHED 100% WHOLE WHEAT BAGELS: 6
(5 ties)
Overview
| Nutrient | OLIVE JALAPENO & CHEESE BREAD | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 2.7 g | 1.9 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE JALAPENO & CHEESE BREAD | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE JALAPENO & CHEESE BREAD | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 482 MG | 365 MG |