OLIVE JALAPENO & CHEESE BREAD vs CONEY ISLAND ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CONEY ISLAND ENRICHED ROLLS wins in 8 out of 15 nutrient categories
OLIVE JALAPENO & CHEESE BREAD: 5
vs
CONEY ISLAND ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | OLIVE JALAPENO & CHEESE BREAD | CONEY ISLAND ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 44.6 g | 46.5 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE JALAPENO & CHEESE BREAD | CONEY ISLAND ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE JALAPENO & CHEESE BREAD | CONEY ISLAND ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 482 MG | 395 MG |