OLIVE & ANTIPASTO vs 100% ORGANIC RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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100% ORGANIC RAW SAUERKRAUT wins in 4 out of 10 nutrient categories
OLIVE & ANTIPASTO: 3
vs
100% ORGANIC RAW SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | OLIVE & ANTIPASTO | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE & ANTIPASTO | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 32.1 MG |
Minerals
| Mineral | OLIVE & ANTIPASTO | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 357 MG |