OLIO vs DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
OLIO wins in 5 out of 10 nutrient categories
OLIO: 5
vs
DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | OLIO | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 206 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 66.7 g | 36.8 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIO | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIO | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 4.8 MG | 0.5 MG | |
| Sodium, Na | 1,000 MG | 426 MG |