OLE' WEST OMELET vs FLAP JACK SNACKER
Nutrition comparison per 100 g serving
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OLE' WEST OMELET wins in 6 out of 10 nutrient categories
OLE' WEST OMELET: 6
vs
FLAP JACK SNACKER: 3
(1 ties)
Overview
| Nutrient | OLE' WEST OMELET | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calories | 101 cal | 211 cal | |
| Protein | 7.6 g | 5.6 g | |
| Carbs | 8.0 g | 24.7 g | |
| Fat | 3.8 g | 9.2 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLE' WEST OMELET | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 0 MG |
Minerals
| Mineral | OLE' WEST OMELET | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 232 MG | 134 MG |