OLE' WEST OMELET vs 4 MAPLE SAUSAGE
Nutrition comparison per 100 g serving
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OLE' WEST OMELET wins in 5 out of 10 nutrient categories
OLE' WEST OMELET: 5
vs
4 MAPLE SAUSAGE: 4
(1 ties)
Overview
| Nutrient | OLE' WEST OMELET | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 101 cal | 318 cal | |
| Protein | 7.6 g | 15.3 g | |
| Carbs | 8.0 g | 20 g | |
| Fat | 3.8 g | 20 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLE' WEST OMELET | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 2.8 MG |
Minerals
| Mineral | OLE' WEST OMELET | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Sodium, Na | 232 MG | 1,012 MG |