OLE MEXICAN FOODS vs ANDOUILLE SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLE MEXICAN FOODS: 4
vs
ANDOUILLE SAUSAGE: 4
(2 ties)
Overview
| Nutrient | OLE MEXICAN FOODS | ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 271 cal | 212 cal | |
| Protein | 12.9 g | 13.1 g | |
| Carbs | 2.9 g | 1.0 g | |
| Fat | 25.7 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLE MEXICAN FOODS | ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | OLE MEXICAN FOODS | ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 857 MG | 737 MG |