OLE GUACAMOLE ORGANIC AVOCADO SPREAD vs ARTICHOKE & CAPER
Nutrition comparison per 100 g serving
Ad 468x60
OLE GUACAMOLE ORGANIC AVOCADO SPREAD wins in 6 out of 10 nutrient categories
OLE GUACAMOLE ORGANIC AVOCADO SPREAD: 6
vs
ARTICHOKE & CAPER: 2
(2 ties)
Overview
| Nutrient | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 11.7 g | 33.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 24 MG |
Minerals
| Mineral | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 667 MG |