OLDFASHIONED OATS vs ANCIENT GRAIN GRANOLA + PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OLDFASHIONED OATS wins in 7 out of 11 nutrient categories
OLDFASHIONED OATS: 7
vs
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 1
(3 ties)
Overview
| Nutrient | OLDFASHIONED OATS | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 67.5 g | 69.2 g | |
| Fat | 6.3 g | 17.3 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLDFASHIONED OATS | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLDFASHIONED OATS | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 308 MG |