OLDE WORLD PILAF RICE & BEANS vs LIOR PERSIAN RICE
Nutrition comparison per 100 g serving
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LIOR PERSIAN RICE wins in 5 out of 10 nutrient categories
OLDE WORLD PILAF RICE & BEANS: 3
vs
LIOR PERSIAN RICE: 5
(2 ties)
Overview
| Nutrient | OLDE WORLD PILAF RICE & BEANS | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 130 cal | |
| Protein | 11.1 g | 2.5 g | |
| Carbs | 73.3 g | 27.9 g | |
| Fat | 3.3 g | 0.3 g | |
| Fiber | 8.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLDE WORLD PILAF RICE & BEANS | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLDE WORLD PILAF RICE & BEANS | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 1 MG |