OLDE FASHIONED NEW YORK VANILLA FLAVORED LIGHT ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
OLDE FASHIONED NEW YORK VANILLA FLAVORED LIGHT ICE CREAM: 3
vs
FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | OLDE FASHIONED NEW YORK VANILLA FLAVORED LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 165 cal | 183 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 24.7 g | 33.8 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLDE FASHIONED NEW YORK VANILLA FLAVORED LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | OLDE FASHIONED NEW YORK VANILLA FLAVORED LIGHT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 71 MG | 120 MG |