OLDE CAPE COD vs YOGURT SPREAD & DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLDE CAPE COD: 3
vs
YOGURT SPREAD & DRESSING: 3
(4 ties)
Overview
| Nutrient | OLDE CAPE COD | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 400 cal | 1,062 cal | |
| Protein | 0 g | 131.3 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 40 g | 56.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLDE CAPE COD | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLDE CAPE COD | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 11.3 MG | |
| Sodium, Na | 667 MG | 1,250 MG |