OLDE CANADIAN CHICKEN RUB vs BROWN MUSTARD SEED ORGANIC SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLDE CANADIAN CHICKEN RUB: 5
vs
BROWN MUSTARD SEED ORGANIC SPICES: 5
(1 ties)
Overview
| Nutrient | OLDE CANADIAN CHICKEN RUB | BROWN MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 274 cal | 500 cal | |
| Protein | 5 g | 50 g | |
| Carbs | 61 g | 50 g | |
| Fat | 2 g | 25 g | |
| Fiber | 7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLDE CANADIAN CHICKEN RUB | BROWN MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85 MG | 0 MG |
Minerals
| Mineral | OLDE CANADIAN CHICKEN RUB | BROWN MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 250 MG | |
| Iron, Fe | 4 MG | 9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 9,846 MG | 0 MG |