OLD WORLD VEGGIE PIZZA vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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OLD WORLD VEGGIE PIZZA wins in 7 out of 10 nutrient categories
OLD WORLD VEGGIE PIZZA: 7
vs
INDIVIDUAL PIZZA: 2
(1 ties)
Overview
| Nutrient | OLD WORLD VEGGIE PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 162 cal | 245 cal | |
| Protein | 9.2 g | 7.5 g | |
| Carbs | 20 g | 32.0 g | |
| Fat | 4.6 g | 10.2 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD VEGGIE PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 3.3 MG |
Minerals
| Mineral | OLD WORLD VEGGIE PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 102 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 277 MG | 408 MG |