OLD WORLD STYLE BLACK FOREST HAM vs SMOKED 98% FAT FREE DELI SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
OLD WORLD STYLE BLACK FOREST HAM: 3
vs
SMOKED 98% FAT FREE DELI SLICED TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | OLD WORLD STYLE BLACK FOREST HAM | SMOKED 98% FAT FREE DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD WORLD STYLE BLACK FOREST HAM | SMOKED 98% FAT FREE DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 750 MG |