OLD WORLD STYLE BLACK FOREST HAM vs SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM
Nutrition comparison per 100 g serving
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SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM wins in 5 out of 9 nutrient categories
OLD WORLD STYLE BLACK FOREST HAM: 2
vs
SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM: 5
(2 ties)
Overview
| Nutrient | OLD WORLD STYLE BLACK FOREST HAM | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 89 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 2 g | 1.8 g | |
| Fat | 4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD WORLD STYLE BLACK FOREST HAM | SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 1,100 MG | 696 MG |