OLD WORLD STYLE BLACK FOREST HAM vs NMAN RANCH
Nutrition comparison per 100 g serving
Ad 468x60
OLD WORLD STYLE BLACK FOREST HAM wins in 4 out of 10 nutrient categories
OLD WORLD STYLE BLACK FOREST HAM: 4
vs
NMAN RANCH: 2
(4 ties)
Overview
| Nutrient | OLD WORLD STYLE BLACK FOREST HAM | NMAN RANCH | Winner |
|---|---|---|---|
| Calories | 120 cal | 179 cal | |
| Protein | 16 g | 19.6 g | |
| Carbs | 2 g | 5.4 g | |
| Fat | 4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD STYLE BLACK FOREST HAM | NMAN RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WORLD STYLE BLACK FOREST HAM | NMAN RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 1,100 MG | 643 MG |