OLD WORLD vs PECAN LOAF
Nutrition comparison per 100 g serving
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OLD WORLD wins in 8 out of 13 nutrient categories
OLD WORLD: 8
vs
PECAN LOAF: 3
(2 ties)
Overview
| Nutrient | OLD WORLD | PECAN LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 363 cal | |
| Protein | 8.8 g | 3.9 g | |
| Carbs | 52.6 g | 42.2 g | |
| Fat | 1.8 g | 19.6 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD | PECAN LOAF | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | OLD WORLD | PECAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 237 MG | 314 MG |