OLD WORLD vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 5 out of 11 nutrient categories
OLD WORLD: 4
vs
PUMPERNICKEL RYE BREAD: 5
(2 ties)
Overview
| Nutrient | OLD WORLD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 286 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WORLD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 389 MG | 607 MG |