OLD WORLD vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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OLD WORLD wins in 2 out of 11 nutrient categories
OLD WORLD: 2
vs
PARMESAN GRATED CHEESE: 1
(8 ties)
Overview
| Nutrient | OLD WORLD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 40 g | 40 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WORLD | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,100 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 1,800 MG | 1,800 MG | Tie |