OLD WORLD BRICK OVEN BREAD vs GERMAN RYE
Nutrition comparison per 100 g serving
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GERMAN RYE wins in 5 out of 10 nutrient categories
OLD WORLD BRICK OVEN BREAD: 3
vs
GERMAN RYE: 5
(2 ties)
Overview
| Nutrient | OLD WORLD BRICK OVEN BREAD | GERMAN RYE | Winner |
|---|---|---|---|
| Calories | 244 cal | 304 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 60.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD BRICK OVEN BREAD | GERMAN RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WORLD BRICK OVEN BREAD | GERMAN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 446 MG |